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Get Well with Elyse is all about implementing healthy lifestyle changes and improving your overall well-being. Invest in your health by exercising regularly and eating a balanced diet. Reconnect with your mind, body and soul. There is nothing more powerful than embracing your capabilities and becoming the better version of yourself. It’s a work in progress and we are all here to learn. Let’s enjoy this journey together!
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
Gautama Buddha
Latest from the Blog
7 Easy Ways to Reduce your Meat Consumption
Does going vegetarian or vegan truly reduce your impact on the environment? The answer is YES. Reality is, the animal industry contributes to climate change through the production of greenhouse gases, deforestation, land damage and water pollution (click here to learn the facts). While both the transportation and energy sectors have much larger negative impacts…
Gwen Dymond on Maximizing your Body’s Potential
I was extremely excited to meet with McGill undergraduate student in physical health and education, also my friend from the McGill Varsity Alpine ski team, Gwen Dymond. Gwen is very passionate about everything fitness and wellness. Her lifestyle habits and her knowledge on physical and mental well-being are inspiring. Gwen was more than excited to…
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